What’s your balance age? Why this underrated health test is so important to longevity
There are plenty of flashy ways of showing off about your health. We’re somewhat expected, in the age of tracking apps and smartwatches, to always be reaching new, impressive heights. Any new personal best quickly becomes the next challenge to beat. If you’re on Strava, you’ll be able to see exactly how much faster and stronger everyone else is. And why even bother with yoga if you can’t effortlessly turn yourself into a pretzel?